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Healthy Thai Chicken Burgers

February 3, 2018

 

ALRIGHTY PEOPLE!

 

While you're all running it's important to look after your nutrition... so we thought we'd give you a quick, easy and healthy meal recipe (I know right, first there was the video on glute activation, now this... WHAT'S NEXT!!?)

 

CHICKEN BURGERS

Ingredients:

1kg chicken mince
2-4tbs Thai red curry paste (depending on spice level)
4 shallots, finely chopped
2tbs sweet chilli sauce
2 eggs
1/2 cup cottage cheese
1 cups breadcrumbs or almond meal
4tbs fish sauce
2tbs soy sauce
1 cup fresh coriander, roughly chopped

 

Method

1. Combine all ingredients in a large bowl. Mix well.
2. Using 1/2 cup mixture, shape into 10-12 x 3cm-thick patties. Place onto a tray. 

Cover. Refrigerate for 30 minutes.
3. Heat barbecue or fry pan on low-medium heat. Spray patties with oil. Cook for 12 minutes, turning, or until cooked through.

Serve on a wholegrain bun with grated carrot, baby spinach leaves, cucumber, sliced beetroot and tomato.

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